Ayurveda

Ayurveda originated in India over 5,000 years ago and is based on the principle that true health is a state of balance between the body, mind, and spirit.

As a 300-hour certified Ayurvedic Wellness Coach through The Shakti School with Katie Silcox, I am passionate about sharing the ancient wisdom of Ayurveda, the sister science of yoga. This holistic healing system originated in India over 5,000 years ago and is based on the principle that true health is a state of balance between the body, mind, and spirit.

Ayurveda uses a personalized approach to wellness, offering practical tools like lifestyle adjustments, mindfulness practices, and diet to help you find your unique state of harmony. I am excited to continue my journey with this powerful tradition and would be honored to guide you on yours. I am currently offering 30-45 minute sliding-scale consultations to make these practices accessible to more people.